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Traditional Diets

Mediterranean and other Traditional Diets The Mediterranean diet is the most well-known traditional diet, but there are 22 countries in the Mediterranean region so a one size fits all in this category is a misnomer. Each country along the Mediterranean Sea boasts a different diet, religion, and culture. For the most part the Mediterranean diet… Read More


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A New Home

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First of all, let’s see some beautiful faces… Now that I’m home after 8 months, 41 states and 18,000 miles (!) Shine The Light needed to be redone. Where is Patty Now?…Home, is where I am….as just one example. We have until September 17th to gather more written surveys for Sonoma State and after that… Read More

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