Mediterranean and other Traditional Diets The Mediterranean diet is the most well-known traditional diet, but there are 22 countries in the Mediterranean region so a one size fits all in this category is a misnomer. Each country along the Mediterranean Sea boasts a different diet, religion, and culture. For the most part the Mediterranean diet… Read More
If you look at the calendar right now there are only a couple events posted. Please do check back frequently as I am working on many more dates, for example: I will be teaching classes at a kid’s center in Sonoma County. I will be teaching at a cooking school in Marin County. I will… Read More
First of all, let’s see some beautiful faces… Now that I’m home after 8 months, 41 states and 18,000 miles (!) Shine The Light needed to be redone. Where is Patty Now?…Home, is where I am….as just one example. We have until September 17th to gather more written surveys for Sonoma State and after that… Read More
A whole new look!
