Healthy Kitchens Healthy Lives




Understanding pneumonia is easier when you understand the respiratory system. Respiration is the process by which humans take in oxygen and remove carbon dioxide. The respiratory system is composed of the nasal passage, the pharynx, larynx, the trachea, bronchi and lungs. When you inhale air through your mouth or nose, your diaphragm tightens and moves… Read More

An Easy Breakfast


This breakfast can be put together in about 2 minutes- makes morning a breeze! Oats and Chai Breakfast For one serving, place in a Mason jar or bowl: 2 tablespoons chia seeds 1 tablespoon old fashioned oats 10 raw walnuts, or other nuts, lightly chopped 1 tablespoon pumpkin seeds, chopped 1 teaspoon cinnamon 1 teaspoon… Read More