Patty James.com

Healthy Kitchens Healthy Lives

Make it look appealing and they’ll be more likely to eat it.

A well-known nutritionist posted that perhaps kids don’t like plant-based foods because they are relatively nutrient-poor and contain less usable protein, compared to dairy, meat, and eggs. The point of the post was that kids are wasting veggies (put in the trash) because of the above reason, and linked to the below study while pointing… Read More


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Alrighty…about comments

So if you want to date me, or are into ‘cougars’, or perhaps you’re selling some type of technology that will make me millions or t-shirts of a different color, please, please…do not try to comment. I will feel badly pressing the ‘send to trash’ button and you don’t want to make me feel bad,… Read More

Our Very First Event!

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I am so thankful that Kelley Young Winery has graciously offered their gorgeous winery for our first ever (after the road trip) event for Shine The Light On Kids! You’ll have a tasting of their excellent wines, nibble on appetizers and hear my Stories From The Road! Some are embarrassing, some are heartbreaking, some are… Read More

Broccoli, not violence….(Idioms galore)

So….. Yesterday I was asked by an interviewer on a radio show if we should arrest parents of obese kids. I replied that although I can understand the frustrated sentiment, I would rather focus on education. Yesterday is done, let’s educate and set up programs that parents/kids attend (if it is a child protective services… Read More

Summer Eating

Hello everyone! This is an article I wrote that made the publishing rounds. I hope you enjoy it! More recipes will be on this new web site soon; check back on the Patty’s Kitchen soon! Summer Eating The warm months of summer offers us cooling foods with high water content for hydration such as peaches,… Read More

New friends

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Hi all: I love it when I have comments submitted from people I didn’t know-before they made their comment! I realize that sometimes I write about nothing in particular and sometimes the posts can be pretty personal, but so be it. Correct me if I’m wrong, but when you just tell about all your missteps,… Read More

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