Healthy Kitchens Healthy Lives


Staying Slim Through the Holidays


Staying Slim through the Holidays The holiday season is renowned for being the packing-on-the-pounds season. The following tips will help you to maintain or even loose weight during the season. Chocolates in boxes are everywhere… Don’t have them on your desk or in your house. Don’t put them in your freezer as that will not… Read More

Veterans Class on Thursday


This Thursday, November 13th from4:00 to 8:00 p.m., I will be teaching at Veteran’s Choice. The class will be primarily a cooking class and will be fun and delicious! It’s a simple, tasty meal that the Veterans will learn to make and then enjoy! Winter Greens with Honey/Mustard Vinaigrette Brown Rice Pilaf Broccoli with Lemon… Read More

2015. Your Path to Health


Your Path to Health. 2015 is the program I have developed to help you make small, sustainable steps to health . This is NOT a Boot camp or Challenge! This is not another resolution you’ll make that you can’t sustain because you’re in deprivation mode. This 2-month program will allow everything you will learn to… Read More

Pickled Jalapenos with Bourbon


These are wonderful on your favorite burger, on Panini or a crackers with a semi-hard cheese.Place in a pretty jar for a wonderful hostess gift. Pickled Jalapenos with Bourbon  Ingredients: 1 pound jalapeno peppers 1 ¼ cups distilled white vinegar 1 cup bourbon ½ cup unrefined sugar 2 teaspoons coriander seeds 1 teaspoon sea salt… Read More