Patty James.com

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One of my favorite things

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As I believe many if not most of you know, I am the Chief Innovation Officer at Foogal. My position at Foogal is in essence what I have been doing for 25 years. Research, writing, developing protocols for health concerns, developing recipes, and so much more! What I miss is teaching folks how to cook–adults… Read More

Traditional Diets

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Mediterranean and other Traditional Diets The Mediterranean diet is the most well-known traditional diet, but there are 22 countries in the Mediterranean region so a one size fits all in this category is a misnomer. Each country along the Mediterranean Sea boasts a different diet, religion, and culture. For the most part the Mediterranean diet… Read More