Healthy Kitchens Healthy Lives


It’s Cioppino Time!


If you have known me for long, then you know that every January I post my favorite Cioppino recipe! Cioppino A very delicious (and messy!) dish. More of a stew than a soup. Recipe By: Patty James Serving Size: 6 1/4  cup  olive oil 2    large  onions — chopped 4    cloves  garlic — chopped 3   … Read More

Zest in January: Sustainable Steps to Health!

It’s that time of year again when people think about New Year’s Resolutions and set goals for their improved health. We all know the story-generally the goals are lofty and by February, they are back to where they started. This year set small sustainable steps to health. I’ll help you! Beginning in January, the call-in… Read More

Focused Optimism


Focused Optimism Climate change, and other factors, threatens our land, food and water security on a global scale.  Nationally our health is deteriorating– there are 18.8 million people currently diagnosed with type 2 diabetes, 7.0 million more people undiagnosed and 79 million people with pre-diabetes. Just the cost to treat the diagnosed was $245 billion… Read More