Oh my goodness, my next cookbook–an ebook– is almost ready for the editor! I’m so excited for you to read it. There are stories, and recipes from different times of my life. It’s been quite the journey writing it. The last post was a photo of my Mom’s Apple Pie recipe which will be in… Read More
As I believe many if not most of you know, I am the Chief Innovation Officer at Foogal. My position at Foogal is in essence what I have been doing for 25 years. Research, writing, developing protocols for health concerns, developing recipes, and so much more! What I miss is teaching folks how to cook–adults… Read More
Mediterranean and other Traditional Diets The Mediterranean diet is the most well-known traditional diet, but there are 22 countries in the Mediterranean region so a one size fits all in this category is a misnomer. Each country along the Mediterranean Sea boasts a different diet, religion, and culture. For the most part the Mediterranean diet… Read More
No One Wants Their Food Medicalized. …and two suggestions for the new year Preamble I am in the nutrition world, and my friend is in the policy world focusing on aspects of health, which makes for interesting conversations. On our call yesterday, we caught up on personal things—family, friends, upcoming holidays, plans for the new… Read More
I have been involved with The Commonwealth Club, Health and Medicine Member-Led Forum, for 13 years and I am very proud of my previous programs and thrilled with my upcoming programs. Here are the upcoming programs that I’m sure you’ll want to attend. The only program that is live, at this time, is Dr. Adam… Read More
