Dr. Akil Palanisamy will be speaking at The Commonwealth Club on July 26th at 5:30. https://tinyurl.com/ytav4j4r M.D., Department Chair for Integrative Medicine, Sutter Health Institute for Health and Healing; Author, The T.I.G.E.R. Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity and The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse… Read More
I have known Dr. Avena since 2009-time flies! This is her latest article on Infertility in Psychology Today. Why Aren’t We Talking About Infertility? One in five women is unable to get pregnant within the first year of trying. KEY POINTS Infertility has been a taboo topic, but our generation is breaking the silence. There… Read More
Oh my goodness, my next cookbook–an ebook– is almost ready for the editor! I’m so excited for you to read it. There are stories, and recipes from different times of my life. It’s been quite the journey writing it. The last post was a photo of my Mom’s Apple Pie recipe which will be in… Read More
As I believe many if not most of you know, I am the Chief Innovation Officer at Foogal. My position at Foogal is in essence what I have been doing for 25 years. Research, writing, developing protocols for health concerns, developing recipes, and so much more! What I miss is teaching folks how to cook–adults… Read More
Mediterranean and other Traditional Diets The Mediterranean diet is the most well-known traditional diet, but there are 22 countries in the Mediterranean region so a one size fits all in this category is a misnomer. Each country along the Mediterranean Sea boasts a different diet, religion, and culture. For the most part the Mediterranean diet… Read More
