Healthy Kitchens Healthy Lives



As everyone knows who knows me well, Thanksgiving is my favorite holiday. Two days in the kitchen making this and that; all the traditional foods with a few new dishes thrown in for fun. This holiday also allows us to pause and think about what it is we are grateful and thankful for in our… Read More

Tips to help brighten your mood

Wild River

We all have those days when things just don’t go our way, or we are simply in a bad mood. Whatever the circumstances are for ‘that’ mood, are there any tips to help us snap out of it? If it’s not a serious depression or a chemical imbalance, then the answer can be, yes. First… Read More