Wheat is a cereal plant that has been consumed for over 8,500 years. Globally, wheat is grown in such diverse locations as Argentina, Russia, the Middle East, Asia and much of the United States. It is a major source of plant protein throughout the world, providing one-fifth of the world’s caloric intake.  In the United… Read More

I have seen endless 21 day diets promising that you’ll lose up to 14 pounds in 21 days. It gets me riled up everytime. Yes,’ they’ say it takes 21 days to add/subtract a habit, but most of these 21 day diets ask you to change multiple habits in that amount of time- a sure… Read More

  Micronutrients A micronutrient is a nutrient required by the body in small amounts, such as a vitamin or a mineral. “Four elements (oxygen, carbon, hydrogen, and nitrogen) account for 96% of living matter. About 50 of the known elements occur in measurable concentrations in the living systems. In humans and other mammals, 23 elements have known… Read More

52 Simple Ways to Be Healthier in 2015 It’s a new year and you are full of hope. This is the year you will claim or reclaim your good health! If you have a little feeling of dread in the back of your mind because this same scenario happens every year, have no fear.  Big… Read More