Healthy Kitchens Healthy Lives


Hidden GMO’s


I am an expert on uncovering Genetically Modified Ingredients (GMO). I say that because for 6 years I have worked for The Green PolkaDot Box, an on-line grocery store, that does not sell any product that contains GMO’s. That’s a big statement and a big job being a GMO investigator! Recently, I looked into various… Read More

Corn, Corn, Everywhere!


Possible Corn derived food ingredient: This list is not all inclusive of ingredients to avoid. Tip offs can be the generic use of ingredients without specifying their nature, for example: “natural” flavor, vegetable (which vegetable?), starch (which starch?), syrup, and so on. Be aware that most corn is genetically modified (GM or GMO) and I… Read More