Another breakfast idea. I really liked it. A couple days ago I pureed a Crane melon and froze it in ice cubes trays to add to my mineral water, but I also throw them in smoothies. This morning, I put 3 melon ice cubes in my Vitamix with a handful of kale and a splash… Read More
Three programs on children’s health in a row with three incredible women leading the charge. How to Have a Holistic, Healthy, Happy Home: Solutions for Parents of Kids with Challenges Jun 23 2016 – 12:00pm Beth Greer, Award-winning Journalist; Environmental Health Advocate; Holistic Lifestyle Educator; Author, Super Natural Home: Improve Your Health, Home and Planet …… Read More
Almost everyone has heard of anti-histamine, but do you know what histamine is? Histamine is a chemical neurotransmitter that is released by cells in response to injury and in allergic and inflammatory reactions. Histamine is synthesized from histidine (an amino acid) by an enzyme named histidine-decarboxylase (HDC). It is then either stored, used in activating a receptor, or… Read More
Understanding pneumonia is easier when you understand the respiratory system. Respiration is the process by which humans take in oxygen and remove carbon dioxide. The respiratory system is composed of the nasal passage, the pharynx, larynx, the trachea, bronchi and lungs. When you inhale air through your mouth or nose, your diaphragm tightens and moves… Read More
Fermented foods contain bacteria that are good for your gut. Our guts contain both ‘good’ and ‘bad’ bacteria, and consuming fermented foods adds health-supporting good bacteria to your gut. Eat raw sauerkraut, Kim Chee, and if appropriate for you plain yogurt or Keifer. Fire Cider is a drink you sip, especially in the cold-weather months… Read More
