Patty James.com

Healthy Kitchens Healthy Lives

Julia Ross: The Craving Cure program

I am thrilled to chair a program by Julia Ross at The Commonwealth Club. It’s August 30th at 6:00 p.m. Here is the link to purchase your tickets: https://www.commonwealthclub.org/events/2018-08-30/craving-cure-winning-battle-between-health-and-bliss THE CRAVING CURE: WINNING THE BATTLE BETWEEN HEALTH AND BLISS On our nutrient-poor, narcotic-rich techno-diet, close to 50 percent of us are obese and fully 50… Read More


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Coming soon…our t-shirts!

Our STL T-Shirt

Amanda May from ‘To Live By’ and I have spent some time designing our t-shirt that we will sell and is kindly giving to Shine The Light a portions of the proceeds. Pardon the non-professional model..(me) I have no idea why there are 3 photos. I really am on a learning curve, so please bear… Read More

What’s for lunch?

Jim is the director of The Boy's and Girl's Club in South Chicago

Here is an article I wrote recently that might be helpful for parents for this new school year… What’s for Lunch? Nearly one-third of our children are either overweight or obese and the sad fact that this generation is the first not to have the life expectancy of their parents is part and parcel to… Read More

Creating balance

We all know we need balance in our lives; all areas of our lives. What we eat and drink needs to be balanced. For me that means eating healthy food the majority of the time and limiting my glasses of wine. I’m good at this. Exercise needs to be a combination of cardio, stretching and… Read More

Vitamin D

Well, after being gone all year with Shine The Light On Kids, I am home and attended my first Commonwealth Club meeting all year…and I am co-chair! ( very nice of Dr. Grant to let me keep my title of co-chair while I was gone) It was good to be there and to be learning… Read More

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