Patty James.com

Healthy Kitchens Healthy Lives

Make it look appealing and they’ll be more likely to eat it.

A well-known nutritionist posted that perhaps kids don’t like plant-based foods because they are relatively nutrient-poor and contain less usable protein, compared to dairy, meat, and eggs. The point of the post was that kids are wasting veggies (put in the trash) because of the above reason, and linked to the below study while pointing… Read More


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Kava Kava

I wrote an article (title given to me) for a web site and submitted the following, which was summarily rejected. No first person, no humor and definitely no tongue in cheek. Personally when something is funny it keeps my attention, but I understood their point and the article that was accepted was more professional. Here’s… Read More

Resolve

On Thanksgiving we give thanks, mostly for our loved ones, our good health and all the aspects of our lives that really matter. We know that the important things in life aren’t things. Right around the corner is Christmas, Hannakah, Kwanza or whatever you celebrate. Then there is the New Year’s celebration and everything that… Read More

Lots of updates and asking for help…

So……here we go… ~Redwood Empire Health Coalition (a consortium of 14 clinics) are going to gather kids/adults for the pilot programs-this is a big coup. ~The Community Action Partnership is going to develop the pilot programs knowledge tracking assessments, also a big coup and vital to grant funding. ~We are chatting with three major local… Read More

Thankful

As everyone knows who knows me well, Thanksgiving is my favorite holiday. Two days in the kitchen making this and that; all the traditional foods with a few new dishes thrown in for fun. This holiday also allows us to pause and think about what it is we are grateful and thankful for in our… Read More

Tips to help brighten your mood

Wild River

We all have those days when things just don’t go our way, or we are simply in a bad mood. Whatever the circumstances are for ‘that’ mood, are there any tips to help us snap out of it? If it’s not a serious depression or a chemical imbalance, then the answer can be, yes. First… Read More

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