Patty James.com

Healthy Kitchens Healthy Lives

Make it look appealing and they’ll be more likely to eat it.

A well-known nutritionist posted that perhaps kids don’t like plant-based foods because they are relatively nutrient-poor and contain less usable protein, compared to dairy, meat, and eggs. The point of the post was that kids are wasting veggies (put in the trash) because of the above reason, and linked to the below study while pointing… Read More


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Autumn Crush

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The pinot noir was picked, mostly by hand, about a month ago, but the chardonnay was still on the vines until this week. I have learned a lot of vineyards and wine since I’ve lived next to a vineyard. This big machine has belts that basically vibrate the grapes off the steps, go down a… Read More

This week with Shine The Light On Kids

I hope you are all going to join us at Snake Oil Coffee, Elixirs and Frozen Mixers located at 435 Santa Rosa Avenue in Santa Rosa this Friday from 5:30 to 7:30, for ‘Shakin’ It From The Road!’ You’ll sample milkshakes, coffee and pastries while you hear about what the kids had to say all… Read More

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