A well-known nutritionist posted that perhaps kids don’t like plant-based foods because they are relatively nutrient-poor and contain less usable protein, compared to dairy, meat, and eggs. The point of the post was that kids are wasting veggies (put in the trash) because of the above reason, and linked to the below study while pointing… Read More
Your Emergency Pantry Perhaps after the devastation and heartache caused by hurricane Sandy in the east coast, you’re thinking about how prepared you are in case a natural disaster strikes where you live. You can’t assume you’ll have power, so be sure you have flashlights and batteries, candles, matches and some kind of a camp… Read More
I spend way too much time thinking about food -always have. If I have a nice selection of veggies-and I always do-then I can always whip up something. Being a nutritionist and chef, I also think about balancing my nutrients every day. It’s second nature to me now (I just started humming a song from… Read More
Balancing Flavors in Your Holiday Meal I find when I teach cooking classes that seasonings and balancing flavors is what most people struggle with, especially during the holiday season. If you’re not careful everything on your plate can taste the same. You might be thinking that’s o.k. as everything is so darned good, but with… Read More
Zesty Raw Butternut Squash and Cabbage Salad ▪ 3 cups grated raw butternut squash (about 1/2 of a peeled and seeded butternut squash) ▪ 3 cups shredded green or Napa cabbage ▪ ½ red pepper, finely chopped ▪ 4 green onions, sliced thinly (use all the white part and about 2” of the green part)… Read More
Isn’t this beautiful? This is such an easy recipe! Fresh Fig Tart Makes 1 -12” tart Ingredients: Tart Dough: 13 tablespoons cold butter, cut into pieces 1/3 cup confectioners’ sugar 1 1/2 cups all-purpose flour 1 large egg yolk 1 tablespoon heavy cream . Fig Filling: 1/2 cup heavy cream 2 tablespoons honey 16 ripe… Read More
