Patty James.com

Healthy Kitchens Healthy Lives

A Microscope called The Flamingo

As many of you know I have been co-chair of The Health and Medicine Forum at the prestigious Commonwealth Club in San Francisco for 10 years now. It has afforded me the opportunity to meet such amazing people and hear cutting edge programs. On August 27th, Jan Huiskin from The Morgridge Institute is part of… Read More


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Julia Ross: The Craving Cure program

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I am thrilled to chair a program by Julia Ross at The Commonwealth Club. It’s August 30th at 6:00 p.m. Here is the link to purchase your tickets: https://www.commonwealthclub.org/events/2018-08-30/craving-cure-winning-battle-between-health-and-bliss THE CRAVING CURE: WINNING THE BATTLE BETWEEN HEALTH AND BLISS On our nutrient-poor, narcotic-rich techno-diet, close to 50 percent of us are obese and fully 50… Read More

Your Larder

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Your Larder First of all, what is a larder? Well, it’s not a pantry. A pantry is, historically speaking, where bread was kept and where preparation of foods associated with bread was done. While we’re on a roll with vernacular, alcoholic beverages were stored in the buttery (“butts” of barrels) and cooking was done in… Read More

Roasted Tomatillo Relish

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I love this relish, but then again, I love cilantro. If you’re one of the many people who think it tastes like soap, then substitute parsley or a combination of parsley and basil. This is wonderful on fish or chicken, or your favorite meat or non-meat burger. Try it on your eggs for breakfast! You… Read More

Salads, Salads, Everywhere…

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It’s 94 degrees today. Needless to say that salads are the way to go! A lovely fruit salad for breakfast, and a green salad for a later lunch- too hot to be very hungry. Do remember that every color fruit and veggie has a different phytonutrient profile, so be sure to add lots of colors!… Read More

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