Patty James.com

Healthy Kitchens Healthy Lives

Dr. Akil Palanisamy: Tiger Protocol

Dr. Akil Palanisamy will be speaking at The Commonwealth Club on July 26th at 5:30. https://tinyurl.com/ytav4j4r   M.D., Department Chair for Integrative Medicine, Sutter Health Institute for Health and Healing; Author, The T.I.G.E.R. Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity and The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse… Read More


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Food Photography

Mum's Apple Pie

My moms apple pie recipe, her rolling pin, and her teacups. It’s like you had the pleasure of knowing her! The right food photo can evoke so many feelings, besides wanting a slice of that pie! Recipe development, recipe reformulation and photography are just a few of my skills that I can offer you and/or… Read More

One of my favorite things

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As I believe many if not most of you know, I am the Chief Innovation Officer at Foogal. My position at Foogal is in essence what I have been doing for 25 years. Research, writing, developing protocols for health concerns, developing recipes, and so much more! What I miss is teaching folks how to cook–adults… Read More

Traditional Diets

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Mediterranean and other Traditional Diets The Mediterranean diet is the most well-known traditional diet, but there are 22 countries in the Mediterranean region so a one size fits all in this category is a misnomer. Each country along the Mediterranean Sea boasts a different diet, religion, and culture. For the most part the Mediterranean diet… Read More

No One Wants Their Food Medicalized

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No One Wants Their Food Medicalized. …and two suggestions for the new year Preamble I am in the nutrition world, and my friend is in the policy world focusing on aspects of health, which makes for interesting conversations. On our call yesterday, we caught up on personal things—family, friends, upcoming holidays, plans for the new… Read More

Dr. Adam Gazzaley–live!

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I am proud to chair this program at The Commonwealth Club in San Francisco on September 22 at 6:00 pm. A NEW ERA OF EXPERIENTIAL MEDICINE: FROM VIDEO GAMES TO PSYCHEDELICS A fundamental challenge of our health-care system is the enhancement of cognition for millions of people who suffer from psychiatric and neurological conditions. Despite… Read More

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