Please join me at The Commonwealth Club where a very impressive group of doctors, scientists and researchers will discuss this topic. Here is the link to register for this program: https://www.commonwealthclub.org/events/2012-02-28/food-addiction Food Addiction Tue, Feb 28 2012 – 12:00pm Food Addiction Michael Prager, Author, Fat Boy Thin Man Nicole Avena, Ph.D., Assistant Professor, University of… Read More

I met Gary in New Orleans in 2010 and we became friends almost instantly. Skip ahead a year and he’s home in Canada and I’m home in California, chatting and emailing and keeping up with each other’s lives. Our friendship grew into what we knew would be a friendship for a lifetime. Today, sadly, his… Read More

Our first month of classes just finished and we couldn’t be more thrilled with the participants responses. Here’s what one woman had to say. “The Zest program is filled with lots of healthful information and explanations as to why our bodies respond to certain foods and lots of ways to help us feel better.  Baby… Read More

Wintertime is notorious for leaving people with dry, chapped skin, but it doesn’t have to be that way. Here are some easy tips for healthier skin. In the nutrition world the mantra is: if all else fails, support your liver. Your liver, like your skin, is a detoxifying organ and the average person tends to… Read More

February’s Newsletter will be in your inbox this week and my favorite Cioppino recipe will be included! It’s that time of year… Just click on the ‘Subscribe to Newsletter’ on the Home page and plan to make Cioppino this weekend!