Healthy Kitchens Healthy Lives

Just click on the link…..

This Thursday evening at 6:00 at Zest, you will learn about creating meal plans. If I have a veggies scramble for breakfast, what should my snacks, lunch and dinner be? We’ll go through a sample week and you’ll even get some recipes! You can drop in for one class of Zest or choose to be supported for a month. Your choice! Just let us know that you’re attending. See you (well, hear you) then!

Patty James Meal Planner PDF

For a full list of upcoming classes, look under Services….


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