What message are you creating? Is the message to your body saying that you appreciate it working well and you’ll see to it that it stays healthy? If your body is not healthy, then is the message in the meal might be that healing foods are being prepared and are on the way! If you’re… Read More
Many of us still have tomatoes and perhaps even some zucchini left in our gardens or at your local Farmer’s Market. A lovely Marinara Sauce is a perfect way to use them! Polenta is excellent topped with Marinara or, of course, spaghetti. Marinara Sauce: 2 tablespoons extra-virgin olive oil 1/2 medium onion, diced 4 cloves… Read More
The ancient wheats are structurally completely different than ‘modern’ wheat-meaning post 1940. I am experimenting with Einkorn and will move onto Farro. 10 days ago I started my sourdough starter using no yeast and Einkorn flour. It’s a slow-build with this sourdough. Last night I used some of the starter to make my pre-ferment, and… Read More
DirectionFive Health is a culinary and nutrition program for kids and we just completed Summer Camp for Kids. We welcome new students and were very happy to see familiar kids and their parents. D5′s mission is to improve the health of kids so they can lead healthier, happier, more productive lives-which we’ve been doing for… Read More
Isn’t this beautiful? Perfect for a warm-weather light supper with a butter lettuce salad. The jam is not-too-sweet, and went placed on crostini spread with a little goat cheese, it’s perfect with a salad for a light supper. Enjoy! Lavender and Ginger Blueberry Jam with Goat Cheese Crostini I rolled the goat cheese in cracked black… Read More
