Healthy Kitchens Healthy Lives

Marinara Sauce


Many of us still have tomatoes and perhaps even some zucchini left in our gardens or at your local Farmer’s Market. A lovely Marinara Sauce is a perfect way to use them! Polenta is excellent topped with Marinara or, of course, spaghetti.

Marinara Sauce:

2 tablespoons extra-virgin olive oil
1/2 medium onion, diced
4 cloves garlic, minced
3 1/2 cups (about 1 (28-ounce can) crushed tomatoes

¼ cup carrots, grated

¼ cup celery, sliced

1/3 cup zucchini, sliced
1 teaspoon thyme sprig, washed and de-stemmed
2 tablespoons fresh basil, washed and chopped

2 tablespoons fresh Italian parsley, washed and chopped
3 plum tomatoes, washed and chopped
2 teaspoons sea salt
freshly ground black pepper to taste, about 1 teaspoon


Heat the oil in a medium saucepan over medium-high heat. Add the onion and garlic, and cook stirring, until lightly browned, about 3 minutes. Add the tomatoes, their juice, and bring to a boil. Adjust the heat to maintain a simmer, and cook covered, for 10 minutes. Add the herbs and chopped fresh tomatoes, and simmer for a few more minutes until fresh tomatoes are cooked through.

Remove and discard the herb sprigs. Stir in the salt and season with pepper, to taste.

Note: You may also add ¼ cup red wine with the canned tomatoes for a deeper flavor.

Plan ahead: Make a double batch and freeze for up to 2 months.

Yield: about 3 1/2 cups


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