This is a beautiful main dish that I learned to make in Italy. There were not very specific instructions, but I’ll give you the gist. The teacher used a pheasant, but if you don’t have one handy, use chicken. Her meat was poached, but I prefered roasted chicken. So… roast a chicken, and when cooled,… Read More
I created another recipe (below) created for my company’s (www.eatrx.com) upcoming 21-Day Diet. It’s anti-metabolic syndrome, anti-inflammatory way of eating to improve health. Our first 21-day starts soon, and we’ll be seeking participants this next week. It will be fun watching people get healthier and loving the recipes and meals. Besides my recipes, we have… Read More
Another breakfast idea. I really liked it. A couple days ago I pureed a Crane melon and froze it in ice cubes trays to add to my mineral water, but I also throw them in smoothies. This morning, I put 3 melon ice cubes in my Vitamix with a handful of kale and a splash… Read More
I needed to develop more muffin recipes with stevia, not sugar. Personally I can always taste stevia and it’s not a flavor I like. I have simply used some kind of non-refined sugar such as coconut sugar or sucanat and used less, but most people consume way too much sugar and stevia comes from a… Read More
It’s so much fun teaching a bunch of thirteen year-old girls at a birthday party! The request by the birthday girl was to learn to make homemade pasta, and ice cream sandwiches. The birthday girl didn’t consume dairy as she was aware that dairy made her allergies worse. Pretty great that she was able to… Read More
