I had fun creating this latest concoction! Cranberry Salad Dressing 1/2 cranberries 1/4 cup raspberry vinegar 1/2 teaspoon orange extract 1/4 teaspoon sea salt 1/4 teaspoon black pepper 1/2 cup olive oil Saute the cranberries in 3 tablespoons of water, until they are slightly soft. Let cool, then place in a blender or food processor.… Read More
A big part of health is taking care of the health of our planet. With that in mind, it’s so important to not be wasteful with food, water, and everything else we use in our day to day lives. During the holidays, wrapping paper comes to mind as something to be particularly mindful about. Here… Read More
Fermented foods contain bacteria that are good for your gut. Our guts contain both ‘good’ and ‘bad’ bacteria, and consuming fermented foods adds health-supporting good bacteria to your gut. Eat raw sauerkraut, Kim Chee, and if appropriate for you plain yogurt or Keifer. Fire Cider is a drink you sip, especially in the cold-weather months… Read More
Lifting Your Mood We all have those days when things just don’t go our way, or we are simply in a bad mood. Whatever the circumstances are for ‘that’ mood, are there any tips to help us snap out of it? If it’s not a serious depression or a chemical imbalance, then the answer can… Read More
What message are you creating? Is the message to your body saying that you appreciate it working well and you’ll see to it that it stays healthy? If your body is not healthy, then is the message in the meal might be that healing foods are being prepared and are on the way! If you’re… Read More
