A well-known nutritionist posted that perhaps kids don’t like plant-based foods because they are relatively nutrient-poor and contain less usable protein, compared to dairy, meat, and eggs. The point of the post was that kids are wasting veggies (put in the trash) because of the above reason, and linked to the below study while pointing… Read More
We all need a kick-start sometimes. I have healthy habits about 80 percent of the time, but that figure was slowly eeking into the 70% category and my clothes were getting tight. I have known I need to hit the refresh button for a bit now, but finally something in me said the time was… Read More
52 Simple Ways to Be Healthier in 2013 It’s a new year and you are full of hope. This is the year you will claim or reclaim your good health! If you have a little feeling of dread in the back of your mind because this same scenario happens every year, have no fear. Big… Read More
Spiced Pecans 1 pound pecan halves 1 tablespoon sugar (Sucanat) 1 1/2 teaspoons sea salt 1 teaspoon chopped fresh thyme 1 teaspoon chopped fresh rosemary 1/2 teaspoon freshly ground pepper 1/2 teaspoon cayenne 2 tablespoons extra-virgin olive oil Preheat oven to 350°F. Spread pecans on a large baking sheet. Roast until fragrant, about 12 minutes.… Read More
This Sunday is the Superbowl….go 9ers! This first photo is a grilled cheese sandwich with Roasted Butternut Squash, Guyere Cheese, Arugula, Fresh Thyme and Toasted Hazelnuts. If you roast the squash the day before, it goes together in just minutes! Even if you have no plans to watch the big game, I presume you like… Read More
Recipe Tips: Read through the recipe carefully to make sure that you understand the ingredients and directions. Make sure all ingredients meet your dietary needs. Make sure that you can perform all the techniques. Look at the recipe yield and decide if the number of servings is what you need. Check that you have all… Read More
