Healthy Kitchens Healthy Lives

Spiced Nuts

Spiced Pecans

1 pound pecan halves

1 tablespoon sugar (Sucanat)

1 1/2 teaspoons sea salt

1 teaspoon chopped fresh thyme

1 teaspoon chopped fresh rosemary

1/2 teaspoon freshly ground pepper

1/2 teaspoon cayenne

2 tablespoons extra-virgin olive oil

Preheat oven to 350°F.

Spread pecans on a large baking sheet. Roast until fragrant, about 12 minutes.

Combine sugar, salt, thyme, rosemary, pepper and cayenne in a small bowl.

Transfer the roasted pecans to a large bowl, drizzle with oil and toss well to coat completely. Sprinkle with the spice mixture and toss again. Bake for another 3-4 minutes. Serve warm or let cool completely and store in an airtight container.


View all posts by


You must be logged in to post a comment.