I had just made a lot of homemade yogurt and I separated it into little glass jars, then I filled these colorful containers with nuts, seeds and spices and placed them in the fridge on top of the yogurt containers. I felt so darned organized and perhaps I’m easy to please, but they were so pretty… Read More
I’m so excited about hosting my own ‘show’ on Vokle. My daughter Olivia will join me on April 8th for my first show, Foodie Friday. We’ll both be taking the same ingredients and making different dishes. We will tell you what we did and share fun stories. You can call in live to ask questions.… Read More
Telomeres (pronounced Teel-oh-meers) are the caps on the end of chromosomes, which, along with the enzyme telomerase, protect our DNA and are a marker of biological aging. Think of them like the little caps on the end of your shoelaces; they protect from fraying. Longer telomeres are more protective and what we strive for. Many… Read More
I have exercised my entire life and can’t imagine not. My choice has always been something outside-never been much of a gym-gal. I run and walk and hike. I am currently in the gorgeous Applegate Valley in Southern Oregon writing the health programs for Shine The Light On Kids and hiking trails are everywhere. My… Read More
I try to remember to post this recipe every Valentines Day, because it’s just perfect for the day! It’s a deep, dark, rich chocolate cake that puffs up in the oven, then falls when it’s cooling to turn into a little piece of heaven. Make a puree of some sort of berries-blueberries or raspberries are… Read More
When I traveled the country last year interviewing kids about their health, I heard many times that they liked ‘Pancakes on a Stick,’ which I had never heard of before. Now that I’m in process of creating health programs and a book based on what the kids want and need, Pancakes on a Stick is… Read More
