A Spice Shop Tour!
This is going to be a really fun event. Register soon because the maximum number of participants is 20. Hope to see you there!
Pick Three
I believe that many (if not most) people want to do something to make a positive environmental impact but don’t know where to start or don’t feel that their small changes will have an effect. Or they feel they must do something big (such as No Spending in 2025) but know that they can’t truly… Read More
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Our next Healing Kitchen Class for Veterans and Active Duty Military Personnel
Upcoming Zest!
What do these 3 Dresses have in common?
Well, they are all size 8. They are mine they are just three of my best 6 dresses that don’t fit!!! So, how did this happen? Slowly… I know how to eat and when to eat. I know the foods that agree with me and the food and drink that my body doesn’t like. I… Read More
Homeless Veterans
This is not a topic that I really know much about and goodness knows, I can’t understand. I recently taught a group of veterans (all had been recently homeless, but thankfully are no longer) to make a nice dinner. They made ribs with homemade BBQ sauce, 2 spice rubs, baked fries and zesty cole slaw.… Read More
