A well-known nutritionist posted that perhaps kids don’t like plant-based foods because they are relatively nutrient-poor and contain less usable protein, compared to dairy, meat, and eggs. The point of the post was that kids are wasting veggies (put in the trash) because of the above reason, and linked to the below study while pointing… Read More
This Thursday, November 13th from4:00 to 8:00 p.m., I will be teaching at Veteran’s Choice. The class will be primarily a cooking class and will be fun and delicious! It’s a simple, tasty meal that the Veterans will learn to make and then enjoy! Winter Greens with Honey/Mustard Vinaigrette Brown Rice Pilaf Broccoli with Lemon… Read More
Your Path to Health. 2015 is the program I have developed to help you make small, sustainable steps to health . This is NOT a Boot camp or Challenge! This is not another resolution you’ll make that you can’t sustain because you’re in deprivation mode. This 2-month program will allow everything you will learn to… Read More
These are wonderful on your favorite burger, on Panini or a crackers with a semi-hard cheese.Place in a pretty jar for a wonderful hostess gift. Pickled Jalapenos with Bourbon Ingredients: 1 pound jalapeno peppers 1 ¼ cups distilled white vinegar 1 cup bourbon ½ cup unrefined sugar 2 teaspoons coriander seeds 1 teaspoon sea salt… Read More
Did you know that I have developed wellness/health programs for businesses? Please click on my Services page to learn more. I love to work with businesses and groups of people. I can assist so many people with something as important maintaining or obtaining good health while saving businesses money. Wellness programs are good for everyone.
I absolutely love teaching at Sam Jones Shelter in Santa Rosa. The class is interesting mainly because of the really interesting people who attend. I teach nutrition, but would love to adjunct my classes…with your help! Are you a Dentist? Do you do muscle testing? Want to come with me and help some lovely people… Read More
