Healthy Kitchens Healthy Lives

Herbed Nuts


Who doesn’t like nuts, especially roasted and herbed nuts? Try them as snacks/appetizers at your holiday party, or perhaps just for a Thursday night!

Here is one of my favorite recipes.

Herbed and Spiced Roasted Nuts

Preheat oven to 350 degrees and line cookie sheet with parchment paper.

3 cups raw nuts-1 cup pecans, (1 cup walnuts, 1 cup almonds or macadamia nuts or Brazil nuts, etc.)

2 tblsp maple syrup

1 tblsp olive oil

1 tablespoons fresh  herbs (sage, rosemary and thyme)

1/8 tsp cayenne

¼ tsp sea salt

1/8 pepper

Mix together and bake in preheated oven for 17 minutes, stirring once.


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