We all have them and recognizing them can be liberating. Look at your reaction patterns to people and circumstances in all aspects of your life. Here are some observations based on my own life. When around moody people I tend to overcompensate and try to be the good-humor woman to lighten the air. Time and… Read More

As I am researching articles and studies for the Body/Mind Program for Shine The Light On Kids, I read the following: “People who have good emotional health are aware of their thoughts, feelings and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They… Read More

Age an interesting topic; particularly how people view their age. People in their 50’s complaining about getting older, aches and pains, needing to be more careful and the like. Getting skittish-afraid of that bone break or some other consequence that comes with taking chances. Maybe they have been there, done that, and don’t feel a… Read More

During World War I, the U.S. Food Administration, now called the FDA, urged families to reduce consumption of key staples to aid the war effort. “Food Will Win the War,” the government proclaimed, and “Meatless Monday” and “Wheatless Wednesday” were introduced. Herbert Hoover, the first ‘food administrator’, was in charge and American’s would come to… Read More

This is my friend Adam’s program. Put it under the ‘must attend’ category. It’s almost sold out, so better be quick. Adam is also a member of the advisory board for Shine The Light On Kids. He’s an M.D., and PhD and brains (neuroscience) are his area of expertise. He’s also an excellent speaker. KQED.org… Read More