I have exercised my entire life and can’t imagine not. My choice has always been something outside-never been much of a gym-gal. I run and walk and hike. I am currently in the gorgeous Applegate Valley in Southern Oregon writing the health programs for Shine The Light On Kids and hiking trails are everywhere. My… Read More
I try to remember to post this recipe every Valentines Day, because it’s just perfect for the day! It’s a deep, dark, rich chocolate cake that puffs up in the oven, then falls when it’s cooling to turn into a little piece of heaven. Make a puree of some sort of berries-blueberries or raspberries are… Read More
O.K., this one may be a bit odd for some, but it is so delicious! I took a spaghetti squash and poked it with a knife so it didn’t explode in the oven (like my last one did when I forgot to do this!) and baked it, on a baking sheet, until done. Depending on… Read More
On March 3rd, I am chairing an incredible program at The Commonwealth Club in San Francisco based on Thea Singer’s book: ‘Stress Less: The new science that shows how to rejuvenate the body and the mind.’ This book is based on the Nobel-prize winning work of Dr. Elizabeth Blackburn, Dr. Elissa Epel and other luminaries.… Read More
Today I felt like making some muffins and I had oat bran, but didn’t feel like making my tried and true Oat Bran Muffin recipe. Here is what I came up with and I’m sure you’ll agree, it’s a winner! It smells so good in here! Bran Muffins: 1 1/2 cups oat or wheat bran… Read More
