The Diet Cure with Julia Ross When: August 12th Where: The lovely Lomitas Kitchen (and meeting center) 2421 Lomitas Drive Santa Rosa, CA. 95404 Details: Noon to 1:00: Introduction to The New Diet Cure $5.00 Come and meet local (and now international) celebrity, Julia Ross, for some fascinating and entertaining insights into the true causes… Read More

In 2010 I spent January through April at my friends John and Nancy’s guest house in the Applegate Valley in in Southern Oregon writing the health programs for our non-profit helping kids with their health, DirectionFive. It was then that my sister Margaret raved about the movie, The Way, with Martin Sheen. It begins, she… Read More

I love coconut-always have. My favorite-besides fresh coconut nut, of course, is coconut milk that I use in a curry inspired veggie dish that I’ve been making for years. Here are some brief tips for other coconut products: Coconut Flour-Yes you can make pancakes or muffins with coconut flour, but don’t forget it’s delicious as… Read More

Homemade bread, a nice green salad with a mustard vinaigrette and good cheer! I’d like to thank Mary Haynes from The North Bay Veterans Resource Center for attending last night’s class. We’re looking forward to next months The Healing Kitchen class that is free for veterans and active duty servicemen and women. After a pow… Read More

Ginger Iced Tea 5 tea bags of your choice- green tea is nice. 1 quart of water 1-inch piece of fresh ginger Slice ginger root into thin slices and crush. Heat 1 quart of water and let tea steep with the ginger over low heat for at least 10 minutes. Strain out tea and ginger… Read More