I love coconut-always have. My favorite-besides fresh coconut nut, of course, is coconut milk that I use in a curry inspired veggie dish that I’ve been making for years. Here are some brief tips for other coconut products: Coconut Flour-Yes you can make pancakes or muffins with coconut flour, but don’t forget it’s delicious as… Read More

Homemade bread, a nice green salad with a mustard vinaigrette and good cheer! I’d like to thank Mary Haynes from The North Bay Veterans Resource Center for attending last night’s class. We’re looking forward to next months The Healing Kitchen class that is free for veterans and active duty servicemen and women. After a pow… Read More

Ginger Iced Tea 5 tea bags of your choice- green tea is nice. 1 quart of water 1-inch piece of fresh ginger Slice ginger root into thin slices and crush. Heat 1 quart of water and let tea steep with the ginger over low heat for at least 10 minutes. Strain out tea and ginger… Read More

Did you know that Americans eat the same twelve foods over and over again? Other than being totaling boring, why is this detrimental to your health? First, you need to know the difference between a food allergy and sensitivity. These terms are often used interchangeably and shouldn’t be. In an allergic reaction, a certain food… Read More