If it’s stroganoff season it must be Autumn! Of course, you can make this recipe using beef, but I prefer mushrooms. Mushroom Stroganoff Try this recipe using a variety of mushrooms: shitake, portobello, maitake, oyster, etc. Ingredients: 3 tblsp olive oil 1 large onion, chopped 4 cups sliced mushrooms, of your choosing 1 1/2… Read More
Here are some simple ways to improve your health! Buy and Consume only organic, locally grown, seasonal foods Eat non-starchy vegetables at every meal~ lots! Raw and lightly cooked Consume 25-35 grams of dietary fiber per day The Chemistry of Color! Eat lots of various colored vegetables Rotation of food~ vary what you eat. If… Read More
Pesto means pounded. What do you feel like pounding today? Granted, you can use a food processor, but using a mortal and pestle is fun too and can burn off some steam if need be. Personally, I like a mixture of basil and arugula with a splash of lemon to add a little zing and… Read More
Yum! There is something about a salad with roasted vegetables that gives you the best of everything! You can choose your favorite greens and dressing, and you have the depth of flavor of a roasted vegetable. Perfect! I like arugula and sunflower sprouts tossed with lemon and olive oil. Often times I add diced red… Read More
I am an expert on uncovering Genetically Modified Ingredients (GMO). I say that because for 6 years I have worked for The Green PolkaDot Box, an on-line grocery store, that does not sell any product that contains GMO’s. That’s a big statement and a big job being a GMO investigator! Recently, I looked into various… Read More
