Push Ups and Steeping Tea B.J. Fogg, the behavior scientist from Stanford, says that: “Behavior (B) happens when Motivation (M), Ability (A), and a Prompt (P) come together at the same moment.” I took this basic formula and used it to create new habits for myself Here is my take on the formula: my day begins… Read More
This was just published in Thrive Global. Here is the article and the link. I hope it helps you be your best self in 2019! Happy New Year! One Thing in 2019 Just don’t ask me to give up my bourbon He was referred to me from his doctor with pre-diabetes and the first thing… Read More
It’s a new year and you are full of hope. This is the year you will claim or reclaim your good health! If you have a little feeling of dread in the back of your mind because this same scenario happens every year, have no fear. Big changes are often daunting and hard to fold… Read More
Happy holidays everyone! I prepared this meal for eight as part of the fundraiser for The Laguna Foundation. It was a big hit and I’m sure your family and guests will enjoy this meal this holiday season. I served them in order, below, with lots of time in between courses for conversation. Plan for a… Read More
Your Healthy Winter Skin Wintertime is notorious for leaving people with dry, chapped skin, but it doesn’t have to be that way. Here are some easy tips for healthier skin. In the nutrition world the mantra is: if all else fails, support your liver. Your liver, like your skin, is a detoxifying organ and the… Read More
