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52 Ways to be Healthier in 2017

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Yes, it’s that time of year! My annual 52 Ways to be Healthier. This year I have a bonus #53. Don’t miss it as it’s so important. Something about the first day of a new year makes us feel hopeful, like we have the opportunity for a fresh start. We all know everyday offers that… Read More

Gluten Free Gingersnaps

Gluten Free Gingersnaps

Gluten Free Gingersnaps 24 cookies 1 cup almond flour 1 cup tapioca flour 2 teaspoons baking soda 1/2 teaspoon sea salt 1 ½ teaspoons  ground ginger 1 teaspoon cinnamon ½ teaspoon cloves ½ teaspoon nutmeg ½ cup unsalted butter preferably from pasture-raised cows, room temperature or vegetable shortening, such as Spectrum organic 3/4 cup coconut sugar… Read More

Decompress and Destress…

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It’s been an intense week for most people with a contentious election cycle that left many people out of sorts. What do you do to decompress? More many it’s the healing power of nature. For me it’s a nice hike with my dogs- in the woods or along the beach-but just outside in the country… Read More

Beet Hummus

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Beets have been shown to lower blood pressure, fight cancer and inflammation, and support detoxification. Here is a Beet Hummus Recipe to enjoy! Beet Hummus Serves 5 Prep time: 5 Cook time: 15 minutes Ingredients 2/3 cup chopped beets (about one medium beet) 1 1/2 cups cooked chickpeas (garbanzo beans) 2 cloves garlic 3 tablespoons… Read More