I am chairing this program at The Commonwealth Club next month. Here are the details and registration information. I’ll see you there! Akil Palanisamy, M.D., Author, The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease In this lecture, Dr. Akil Palanisamy will describe the outlines of a comprehensive roadmap to optimal… Read More
Gluten Free Gingersnaps 24 cookies 1 cup almond flour 1 cup tapioca flour 2 teaspoons baking soda 1/2 teaspoon sea salt 1 ½ teaspoons ground ginger 1 teaspoon cinnamon ½ teaspoon cloves ½ teaspoon nutmeg ½ cup unsalted butter preferably from pasture-raised cows, room temperature or vegetable shortening, such as Spectrum organic 3/4 cup coconut sugar… Read More
Beets have been shown to lower blood pressure, fight cancer and inflammation, and support detoxification. Here is a Beet Hummus Recipe to enjoy! Beet Hummus Serves 5 Prep time: 5 Cook time: 15 minutes Ingredients 2/3 cup chopped beets (about one medium beet) 1 1/2 cups cooked chickpeas (garbanzo beans) 2 cloves garlic 3 tablespoons… Read More
This is a beautiful main dish that I learned to make in Italy. There were not very specific instructions, but I’ll give you the gist. The teacher used a pheasant, but if you don’t have one handy, use chicken. Her meat was poached, but I prefered roasted chicken. So… roast a chicken, and when cooled,… Read More
I created another recipe (below) created for my company’s (www.eatrx.com) upcoming 21-Day Diet. It’s anti-metabolic syndrome, anti-inflammatory way of eating to improve health. Our first 21-day starts soon, and we’ll be seeking participants this next week. It will be fun watching people get healthier and loving the recipes and meals. Besides my recipes, we have… Read More
