I once worked a group of Veterans most of whom had addiction issues. It was a very rewarding year helping these men improve their health through health education and much healthier food than they were used to with a focus on intact foods and healthy fats. At first they weren’t happy, as all the sugar… Read More
This was just published in Thrive Global. Here is the article and the link. I hope it helps you be your best self in 2019! Happy New Year! One Thing in 2019 Just don’t ask me to give up my bourbon He was referred to me from his doctor with pre-diabetes and the first thing… Read More
It’s a new year and you are full of hope. This is the year you will claim or reclaim your good health! If you have a little feeling of dread in the back of your mind because this same scenario happens every year, have no fear. Big changes are often daunting and hard to fold… Read More
I will be the guest chef at Adobe Road Winery’s Harvest Hike and Food/Wine Tasting on October 14th at the beautiful Famighetti Vineyard in Healdsburg. Caramelized Onion Tart and Rose in the treehouse. A hike through the stunning vineyard. Charcuterie (with a lesson included as to putting one together) with more wine. Roasted beet salad with chevre,… Read More
I will be the guest chef at Adobe Road Winery’s Harvest Hike and Food/Wine Tasting on October 14th at Famighetti Vineyard in Healdsburg. . You’ll begin with an appetizer in the tree house and it keeps getting better from there! My daughter Olivia will be my sous chef for the main course and for a… Read More
