Ginger Iced Tea 5 tea bags of your choice- green tea is nice. 1 quart of water 1-inch piece of fresh ginger Slice ginger root into thin slices and crush. Heat 1 quart of water and let tea steep with the ginger over low heat for at least 10 minutes. Strain out tea and ginger… Read More

Did you know that Americans eat the same twelve foods over and over again? Other than being totaling boring, why is this detrimental to your health? First, you need to know the difference between a food allergy and sensitivity. These terms are often used interchangeably and shouldn’t be. In an allergic reaction, a certain food… Read More

Did you notice the brand new Click Here to register for Classes button? Go ahead, click the button, then click another button to sign up for the class! As most of you know, when you take a class with me, you’ll learn how to make wonderful dishes and meals, but you’ll also have nutrition tips… Read More

The Zest Program for April was a Cleanse and now that the month is almost over, the testimonials are starting to come in and we are so thrilled and honored to be part of the improved health of April’s participants. “The Zest Cleanse Program is one of the best things I have ever done. I… Read More