This Thursday, November 13th from4:00 to 8:00 p.m., I will be teaching at Veteran’s Choice. The class will be primarily a cooking class and will be fun and delicious! It’s a simple, tasty meal that the Veterans will learn to make and then enjoy! Winter Greens with Honey/Mustard Vinaigrette Brown Rice Pilaf Broccoli with Lemon… Read More
Your Path to Health. 2015 is the program I have developed to help you make small, sustainable steps to health . This is NOT a Boot camp or Challenge! This is not another resolution you’ll make that you can’t sustain because you’re in deprivation mode. This 2-month program will allow everything you will learn to… Read More
These are wonderful on your favorite burger, on Panini or a crackers with a semi-hard cheese.Place in a pretty jar for a wonderful hostess gift. Pickled Jalapenos with Bourbon Ingredients: 1 pound jalapeno peppers 1 ¼ cups distilled white vinegar 1 cup bourbon ½ cup unrefined sugar 2 teaspoons coriander seeds 1 teaspoon sea salt… Read More
Did you know that I have developed wellness/health programs for businesses? Please click on my Services page to learn more. I love to work with businesses and groups of people. I can assist so many people with something as important maintaining or obtaining good health while saving businesses money. Wellness programs are good for everyone.
I absolutely love teaching at Sam Jones Shelter in Santa Rosa. The class is interesting mainly because of the really interesting people who attend. I teach nutrition, but would love to adjunct my classes…with your help! Are you a Dentist? Do you do muscle testing? Want to come with me and help some lovely people… Read More
