Well, they are all size 8. They are mine they are just three of my best 6 dresses that don’t fit!!! So, how did this happen? Slowly… I know how to eat and when to eat. I know the foods that agree with me and the food and drink that my body doesn’t like. I… Read More

This is not a topic that I really know much about and goodness knows, I can’t understand. I recently taught a group of veterans (all had been recently homeless, but thankfully are no longer) to make a nice dinner. They made ribs with homemade BBQ sauce, 2 spice rubs, baked fries and zesty cole slaw.… Read More

The Diet Cure with Julia Ross When: August 12th Where: The lovely Lomitas Kitchen (and meeting center) 2421 Lomitas Drive Santa Rosa, CA. 95404 Details: Noon to 1:00: Introduction to The New Diet Cure $5.00 Come and meet local (and now international) celebrity, Julia Ross, for some fascinating and entertaining insights into the true causes… Read More

In 2010 I spent January through April at my friends John and Nancy’s guest house in the Applegate Valley in in Southern Oregon writing the health programs for our non-profit helping kids with their health, DirectionFive. It was then that my sister Margaret raved about the movie, The Way, with Martin Sheen. It begins, she… Read More

I love coconut-always have. My favorite-besides fresh coconut nut, of course, is coconut milk that I use in a curry inspired veggie dish that I’ve been making for years. Here are some brief tips for other coconut products: Coconut Flour-Yes you can make pancakes or muffins with coconut flour, but don’t forget it’s delicious as… Read More