Healthy Kitchens Healthy Lives

Dr. Robert Lustig

When I first started out as a nutritionist many years ago now, I attended so many functions and conferences (still do!) with incredible speakers. I did it for the knowledge, to better serve my clients, and to meet amazing people, many of whom I now call friends and colleagues. For those of you in healthcare,… Read More

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Latest Blogs


Broccoli, not violence….(Idioms galore)

So….. Yesterday I was asked by an interviewer on a radio show if we should arrest parents of obese kids. I replied that although I can understand the frustrated sentiment, I would rather focus on education. Yesterday is done, let’s educate and set up programs that parents/kids attend (if it is a child protective services… Read More

Summer Eating

Hello everyone! This is an article I wrote that made the publishing rounds. I hope you enjoy it! More recipes will be on this new web site soon; check back on the Patty’s Kitchen soon! Summer Eating The warm months of summer offers us cooling foods with high water content for hydration such as peaches,… Read More

New friends


Hi all: I love it when I have comments submitted from people I didn’t know-before they made their comment! I realize that sometimes I write about nothing in particular and sometimes the posts can be pretty personal, but so be it. Correct me if I’m wrong, but when you just tell about all your missteps,… Read More

Our T-Shirts are Ready!

Our Shine The Light On Kids T-Shirt

What does Shine The Light On Kids do? We Educate…kids and their families and anyone else who needs our help. When they are educated, they are empowered. Empowered to make better decisions in many aspects of their lives. When they-kids and adults-are educated and therefore empowered, they can change the world, beginning with themselves! I… Read More

Lightening Scar on a Redwood Tree


Yesterday I was invited to Kelley Young Winery to take a tour and sip on some wonderful wine. Here is the link to their Facebook page. While I was there, Kathleen showed me the lightening strike on one of their redwood tress. Isn’t this amazing? Kathleen also offered to host an event for Shine… Read More