Patty James.com

Healthy Kitchens Healthy Lives

Stress Eating and Stress Non-Eating

Stress Eating and Stress Non-Eating You just lost a loved one to cancer, your job was ‘downsized,’ finances are a mess, your teenager is in trouble, you are taking care of an elderly parent and the aforementioned teenager? …Anything else you can think of that is causing significant stress? You find yourself with a spoon… Read More


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What’s for lunch?

Jim is the director of The Boy's and Girl's Club in South Chicago

Here is an article I wrote recently that might be helpful for parents for this new school year… What’s for Lunch? Nearly one-third of our children are either overweight or obese and the sad fact that this generation is the first not to have the life expectancy of their parents is part and parcel to… Read More

Creating balance

We all know we need balance in our lives; all areas of our lives. What we eat and drink needs to be balanced. For me that means eating healthy food the majority of the time and limiting my glasses of wine. I’m good at this. Exercise needs to be a combination of cardio, stretching and… Read More

Vitamin D

Well, after being gone all year with Shine The Light On Kids, I am home and attended my first Commonwealth Club meeting all year…and I am co-chair! ( very nice of Dr. Grant to let me keep my title of co-chair while I was gone) It was good to be there and to be learning… Read More

Getting used to being home…

Hi all! I was speaking this morning with someone who wants to hire me to teach at his cooking school and I chat, naturally, about Shine The Light and of course, I blubber through most of it. We’ll be offering some great classes for adults and for kids. Currently we’re figuring out our calendars. Ditto… Read More

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