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Healthy Kitchens Healthy Lives

Stress Eating and Stress Non-Eating

Stress Eating and Stress Non-Eating You just lost a loved one to cancer, your job was ‘downsized,’ finances are a mess, your teenager is in trouble, you are taking care of an elderly parent and the aforementioned teenager? …Anything else you can think of that is causing significant stress? You find yourself with a spoon… Read More


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Zip Code, not Genetic Code: The California Endowment’s 10 year, $1 Billion Initiative

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I am extremely proud to chair this important program at The Commonwealth Club in San Francisco. Anthony B. Iton, M.D., J.D., MPH, Senior Vice President of Healthy Communities, The California Endowment; Former Director and County Health Officer, Alameda County Public Health Department; Former Director, Health and Human Services, and School Medical Advisor, City of Stamford,… Read More

Stream of consciousness about a quote

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“Once you label me, you negate me.” – Soren Kierkegaard” I heard this quote this morning as I was sipping my morning tea, and at first blush, I agreed. I looked it up (naturally, I needed to find out more) and found that most agree it’s a bit of a dilution from the original quote,… Read More

Giving Back

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Being of service can make for a healthier, happier life, for both the giver and receiver. A life of service makes for a life full of purpose. “The smallest act of kindness is worth more than the grandest intention.” ~Oscar Wilde “Volunteering is the ultimate exercise in democracy. You vote in elections once a year,… Read More

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