Healthy Kitchens Healthy Lives

Dr. Robert Lustig

When I first started out as a nutritionist many years ago now, I attended so many functions and conferences (still do!) with incredible speakers. I did it for the knowledge, to better serve my clients, and to meet amazing people, many of whom I now call friends and colleagues. For those of you in healthcare,… Read More

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Latest Blogs


Dr. Blanc at The Commonwealth Club


I will be chairing a program at The Commonwealth Club on Wednesday, August 30th at 6:00 p.m. based on Dr. Blanc’s book, which is truly exceptional. It was an 8-year labor of love, and I’m sure you’ll learn a lot listening to his presentation and from reading this fascinating book. Dr. Paul D. Blanc, M.D.,… Read More

Cooking Terms


It’s never too soon to teach your kids all about cooking. It’s such an important life skill. Why not start with some cooking terms? We have found that kids enjoy learning them. Here are a few terms to get you started. Kitchen Terminology ~A~   Acidulated water: This is when water has lemon juice or… Read More

Beth Greer at The Commonwealth Club


Please join me for a program I am chairing at The Commonwealth Club in San Francisco. It will be very informative and very useful. The event is on August 17th at 6:00 p.m. GOOD HEALTH STARTS IN YOUR HOME What if you could get healthy by simply changing your home environment? Every day, we’re exposed… Read More

Kids and Climate Change Class


We had such a great time! We had 8 kids in class from age 5 to 10 to make Minestrone Soup with Farro (including their own homemade vegetable broth) and learn about what climate change is and what they can do to help. The were engaged and interested.

Intentional Health


Here’s an example for you from this morning. I had just poured the boiling water over my tea bag, and during the four minutes it took to steep, I placed greens and veggies in a glass bowl-three actually-which took about the same amount of time as one; a four minute assembly line. I then placed… Read More