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Dr. Blanc at The Commonwealth Club

I will be chairing a program at The Commonwealth Club on Wednesday, August 30th at 6:00 p.m. based on Dr. Blanc’s book, which is truly exceptional. It was an 8-year labor of love, and I’m sure you’ll learn a lot listening to his presentation and from reading this fascinating book. Dr. Paul D. Blanc, M.D.,… Read More


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Stream of consciousness about a quote

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“Once you label me, you negate me.” – Soren Kierkegaard” I heard this quote this morning as I was sipping my morning tea, and at first blush, I agreed. I looked it up (naturally, I needed to find out more) and found that most agree it’s a bit of a dilution from the original quote,… Read More

Giving Back

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Being of service can make for a healthier, happier life, for both the giver and receiver. A life of service makes for a life full of purpose. “The smallest act of kindness is worth more than the grandest intention.” ~Oscar Wilde “Volunteering is the ultimate exercise in democracy. You vote in elections once a year,… Read More

52 Ways to be Healthier in 2017

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Yes, it’s that time of year! My annual 52 Ways to be Healthier. This year I have a bonus #53. Don’t miss it as it’s so important. Something about the first day of a new year makes us feel hopeful, like we have the opportunity for a fresh start. We all know everyday offers that… Read More

Gluten Free Gingersnaps

Gluten Free Gingersnaps

Gluten Free Gingersnaps 24 cookies 1 cup almond flour 1 cup tapioca flour 2 teaspoons baking soda 1/2 teaspoon sea salt 1 ½ teaspoons  ground ginger 1 teaspoon cinnamon ½ teaspoon cloves ½ teaspoon nutmeg ½ cup unsalted butter preferably from pasture-raised cows, room temperature or vegetable shortening, such as Spectrum organic 3/4 cup coconut sugar… Read More

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