Patty James.com

Healthy Kitchens Healthy Lives

  • Late Summer Cleanse
  • Late Summer Cleanse
  • Late Summer Cleanse
  • Late Summer Cleanse
  • Late Summer Cleanse

Nutrition

Late Summer Cleanse

I am a big believer that yearly Cleansing is very good for your continued good health. I’ll be leading a Cleanse in September and I hope you’ll join us. You’ll be well-supported before, during and after! The Webinars are recorded so you can watch again and you’ll receive a very nice E-Notebook full of great… Read More

Culinary

Summer Harvest

The warm months of summer offers us cooling foods with high water content for hydration such as peaches, melons, tomatoes and cucumbers, just to name a few. Depending on where you live, the August choices can vary. In hotter climates spinach and cilantro might have already bolted, but in cooler climates they are at their… Read More

Other Aspects of Health

The Six Essential Steps

This article that I wrote was published in PsychCentral a few years ago.  If your life has changed suddenly, this might be helpful to you.   What To Do When Life Falls Apart: The Essential Six -Step Program What constitutes life falling apart? The death of a beloved spouse or family member? A marriage or… Read More

Giving Back

Veterans

They always polish their shoes.  Clean shoes are a theme. I now rub my shoes a little with a wet towel before I show up so I don’t feel like such a slob, shoe-wise. They walk quietly. I have been sneaked up on a lot….(all in good fun). Of course in a war zone you… Read More

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Late Summer Cleanse

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I am a big believer that yearly Cleansing is very good for your continued good health. I’ll be leading a Cleanse in September and I hope you’ll join us. You’ll be well-supported before, during and after! The Webinars are recorded so you can watch again and you’ll receive a very nice E-Notebook full of great… Read More

Veterans

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They always polish their shoes.  Clean shoes are a theme. I now rub my shoes a little with a wet towel before I show up so I don’t feel like such a slob, shoe-wise. They walk quietly. I have been sneaked up on a lot….(all in good fun). Of course in a war zone you… Read More

Summer Harvest

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The warm months of summer offers us cooling foods with high water content for hydration such as peaches, melons, tomatoes and cucumbers, just to name a few. Depending on where you live, the August choices can vary. In hotter climates spinach and cilantro might have already bolted, but in cooler climates they are at their… Read More

The Six Essential Steps

images-1

This article that I wrote was published in PsychCentral a few years ago.  If your life has changed suddenly, this might be helpful to you.   What To Do When Life Falls Apart: The Essential Six -Step Program What constitutes life falling apart? The death of a beloved spouse or family member? A marriage or… Read More

Simple Tips to Improve Health

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Here are some simple ways to improve your health! Buy and Consume only organic, locally grown, seasonal foods Eat non-starchy vegetables at every meal~ lots! Raw and lightly cooked Consume 25-35 grams of dietary fiber per day The Chemistry of Color! Eat lots of various colored vegetables Rotation of food~ vary what you eat. If… Read More

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