New Services Menu…
I have updated the services I offer. More choices, so more ways to obtain or maintain your good health!
Make it look appealing and they’ll be more likely to eat it.
A well-known nutritionist posted that perhaps kids don’t like plant-based foods because they are relatively nutrient-poor and contain less usable protein, compared to dairy, meat, and eggs. The point of the post was that kids are wasting veggies (put in the trash) because of the above reason, and linked to the below study while pointing… Read More
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Spring Menu Ideas-Vegetarian
Just a little inspiration….If you like, simply alter the recipes to include your favorite fish or meats. Monday Breakfast Roasted Asparagus with Poached Eggs and Tempeh ‘Bacon’ Sliced Strawberries Lunch Lentil Croquettes on Spring Greens Dinner Asparagus Guacamole with Crudites Risotto with Fresh Peas and Saffron served with a spring mix salad and fresh spring… Read More
Focused Optimism
Focused Optimism Climate change, and other factors, threatens our land, food and water security on a global scale. Nationally our health is deteriorating– there are 18.8 million people currently diagnosed with type 2 diabetes, 7.0 million more people undiagnosed and 79 million people with pre-diabetes. Just the cost to treat the diagnosed was $245 billion… Read More
Sugar, Sugar, Everywhere!
Sugar, Sugar, Everywhere…. There are 600,000 items in the American food supply that contain sugar, so understanding the different types of sugar and the effect on your body and the environment is important. When people think of sugar, they think of the white crystals that are in most people’s sugar bowls. This common sugar is… Read More
Spices, Herbs, Flavor and Health!
One day, I’d like to attend herbalist school. Ancient wisdom and the wisdom of plants is fascinating to me. I was asked the write this article for the members of The Green PolkaDot Box. Spices, Herbs, Flavor and Health! Simply put, an herb is the leafy parts of plants and spices are obtained from seeds,… Read More
