Inspiration in Colorful Containers
I had just made a lot of homemade yogurt and I separated it into little glass jars, then I filled these colorful containers with nuts, seeds and spices and placed them in the fridge on top of the yogurt containers. I felt so darned organized and perhaps I’m easy to please, but they were so pretty… Read More
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I am very excited to tell you about my new service to assist individuals, families and groups of individuals with their health. It took me a long time to come up with a name that held all I wanted to say and offer. I’m very happy with the name of the program and the program… Read More
Did that photo get your attention? Mainly I want to show you how simple changes in a recipe can make it healthier. The original recipe called for 1 1/4 cup of firmly packed brown sugar and I used a little less than 1 cup and didn’t pack it at all, so most likely it was… Read More
In May, we’ll be releasing the data from last year’s country-wide data collection adventure! Woo Hoo! Join me on Vokle to learn all about it. A release party is in the works as well! Yeah! I’m so excited…..
On April 26th at 4:00 PST, Liz Lipski, clinical nutritionist and the best selling author of ‘Digestive Wellness’, will join me on To Your Health! live on Vokle. Be sure to join us. Liz is an expert in digestive health and an excellent teacher.
Hello everyone and Happy Valentines Day! This is an update about the non-profit, but if I may, I want to wander, thought-wise, for a moment. Yesterday my sister Margaret and I took my Mom, who has lived through 89 Valentines Days, to a winery where we tasted wine, winery-made pizza, and chocolates. She sat by… Read More