I had just made a lot of homemade yogurt and I separated it into little glass jars, then I filled these colorful containers with nuts, seeds and spices and placed them in the fridge on top of the yogurt containers. I felt so darned organized and perhaps I’m easy to please, but they were so pretty… Read More
If you have known me for long, then you know that every January I post my favorite Cioppino recipe! Cioppino A very delicious (and messy!) dish. More of a stew than a soup. Recipe By: Patty James Serving Size: 6 1/4 cup olive oil 2 large onions — chopped 4 cloves garlic — chopped 3 … Read More
It’s that time of year again when people think about New Year’s Resolutions and set goals for their improved health. We all know the story-generally the goals are lofty and by February, they are back to where they started. This year set small sustainable steps to health. I’ll help you! Beginning in January, the call-in… Read More
The Healing Kitchen: A Program for Veterans is a one-hour call-in program on Thursday’s from 6:30 to 7:30 PST. The Healing Kitchen is a nutrition and culinary education program with topics of particular interest to Veterans. Did you know that 70% of your immune system is in your gut? Do you know how to keep… Read More
Well, the evening before Thanksgiving, I returned home from helping the Veterans at about 5:00 p.m. ready to finish prepping the holiday meal. I walked in the door and the living room was dark..uh oh. I walk in the kitchen and the overhead light was on, but the refrigerator was dark as was the stove.… Read More
Focused Optimism Climate change, and other factors, threatens our land, food and water security on a global scale. Nationally our health is deteriorating– there are 18.8 million people currently diagnosed with type 2 diabetes, 7.0 million more people undiagnosed and 79 million people with pre-diabetes. Just the cost to treat the diagnosed was $245 billion… Read More
