Patty James.com

Healthy Kitchens Healthy Lives

Make it look appealing and they’ll be more likely to eat it.

A well-known nutritionist posted that perhaps kids don’t like plant-based foods because they are relatively nutrient-poor and contain less usable protein, compared to dairy, meat, and eggs. The point of the post was that kids are wasting veggies (put in the trash) because of the above reason, and linked to the below study while pointing… Read More


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Focused Optimism

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Focused Optimism Climate change, and other factors, threatens our land, food and water security on a global scale.  Nationally our health is deteriorating– there are 18.8 million people currently diagnosed with type 2 diabetes, 7.0 million more people undiagnosed and 79 million people with pre-diabetes. Just the cost to treat the diagnosed was $245 billion… Read More

The Healing Kitchen-October 10th

Tomorrow is class 2 of The Healing Kitchen: A Program for Veterans. Please join us! Here is the registration link for class 2. https://myaccount.maestroconference.com/conference/register/FRI82329MBDRKBAS You can also ask a question on the registration form. Please pass this link along to other Veterans you know as well as Veteran Groups

It’s Food Coloring Season…

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It’s Food Coloring Season ‘Tis the season for rolling pins, sugar cookie dough, cookie cutters, and little drops of color added to a bowl of white frosting that turns it into pumpkin orange, Christmas tree green and ornament red. The problem is what is in those little jars of color. Did you know that every… Read More

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