Patty James.com

Healthy Kitchens Healthy Lives

Make it look appealing and they’ll be more likely to eat it.

A well-known nutritionist posted that perhaps kids don’t like plant-based foods because they are relatively nutrient-poor and contain less usable protein, compared to dairy, meat, and eggs. The point of the post was that kids are wasting veggies (put in the trash) because of the above reason, and linked to the below study while pointing… Read More


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Hidden GMO’s

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I am an expert on uncovering Genetically Modified Ingredients (GMO). I say that because for 6 years I have worked for The Green PolkaDot Box, an on-line grocery store, that does not sell any product that contains GMO’s. That’s a big statement and a big job being a GMO investigator! Recently, I looked into various… Read More

The Importance of Nature

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I had the pleasure and inspiration of seeing an elderly man, who was very stooped over, walk along the trail just ahead of me and my little grand children today. He was an opportunity for me to tell them about how important nature is for our soul, health and general happiness. When I ask kids… Read More

Vet Connect in Santa Rosa

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Vet Connect is a wonderful meeting place for Veterans to chat with other Veterans, get help with housing, have a massage, acupuncture, get some new clothes and so much more. I always enjoy the Tuesday mornings when I attend and have the pleasure to see all my Veterans friends and meet new friends. Last week… Read More

A Farmer’s Market Saturday

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I say hello to the Farmer’s that will mostly feed me this week, listening to the guitar strummed by a man who truly seems to be enjoying himself, as I sip on a freshly brewed cup of coffee brewed just for me. Wow a lovely morning! Here are some photos that say it all….

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