Happy New Year!
I wish you all a very happy and healthy, joyous and peaceful New Year! Here’s to a wonderful 2018!
Make it look appealing and they’ll be more likely to eat it.
A well-known nutritionist posted that perhaps kids don’t like plant-based foods because they are relatively nutrient-poor and contain less usable protein, compared to dairy, meat, and eggs. The point of the post was that kids are wasting veggies (put in the trash) because of the above reason, and linked to the below study while pointing… Read More
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A lovely Chai Ginger Drink
This recipe offers a wonderful Chai flavor. The photo is of rooibos tea. Enjoy! Chai Ginger Shake Serves 1 1 cup warm brewed rooibos tea 1 teaspoon cinnamon 1/2 teaspoon allspice 2 teaspoons ground ginger or 1-2 tablespoon freshly squeezed ginger juice 1/2 cup almond or coconut milk 2 tablespoons almond butter Coconut nectar, raw… Read More
An interesting article on scientific research
Your Healthy Winter Skin
Your Healthy Winter Skin Wintertime is notorious for leaving people with dry, chapped skin, but it doesn’t have to be that way. Here are some easy tips for healthier skin. In the nutrition world the mantra is: if all else fails, support your liver. Your liver, like your skin, is a detoxifying organ and the… Read More
Stress Eating and Stress Non-Eating
Stress Eating and Stress Non-Eating You just lost a loved one to cancer, your job was ‘downsized,’ finances are a mess, your teenager is in trouble, you are taking care of an elderly parent and the aforementioned teenager? …Anything else you can think of that is causing significant stress? You find yourself with a spoon… Read More
