Pictures can say more than words….look at all these beautiful veggies, fruits and flowers.

If you need inspiration as to what to eat for the day or week, simply wander around the Farmer’s Market if you have one in your town, if not, try something new at the grocery store. There is nothing like the taste of fresh fruit and veggies.

Here is Day 2 of my eating plan which began on September 4th:

Breakfast: grapefruit, 7 grain hot cereal with 1/2 cup blueberries and 1/2 cup milk- 301 calories total
Lunch: 5 ounce local, organic, free range lean ground beef, 1 small tomato, 2 cups kale sauteed in 1 tablespoon olive oil with 1/2 red onion all served with 1/4 cup fresh salsa-388 calories total
Snack: nectarine 62 calories
Dinner: Smoothie made with 2 carrots, 1 celery stalk, 1 small apple, 1/2 cup blueberries, 1 large leaf collard greens, 1 cup coconut water (not coconut milk) 1 tablespoon flax seeds, 4 tablespoons Hemp Pro Fibre-416 calories total
Drink: Tea, 1/2 cup coffee, 1 beer 152 calories

Total calories 1319

Exercise: bike ride 13 miles, 1 hour of dancing/jogging/walking through the vineyards, light weights

Since it’s Labor Day weekend, I will most likely have another beer or glass of wine tomorrow, but I try not to have alcohol every day.

I hope you’re enjoying your weekend! Be safe!