DirectionFive is a culinary and nutrition program for kids, whose mission is to improve the health of kids so they can lead healthier, happier, more productive lives. We just completed an 8-day program at Sonoma Academy, and in that amount of time, we can really make a difference. They learn macro and micronutrients, they learn… Read More
It’s a 574 document worth reading. If you know that’s not going to happen, here are some key points. Remember, everyone’s key points can be different based on their interest. Conclusions: Shortfall of nutrients: Vitamins A, D, E, C, folate, calcium, magnesium, fiber, and potassium. Of these, public health concerns are the shortfall of vitamins… Read More
Fermented foods contain bacteria that are good for your gut. Our guts contain both ‘good’ and ‘bad’ bacteria, and consuming fermented foods adds health-supporting good bacteria to your gut. Eat raw sauerkraut, Kim Chee, and if appropriate for you plain yogurt or Keifer. Fire Cider is a drink you sip, especially in the cold-weather months… Read More
Wheat is a cereal plant that has been consumed for over 8,500 years. Globally, wheat is grown in such diverse locations as Argentina, Russia, the Middle East, Asia and much of the United States. It is a major source of plant protein throughout the world, providing one-fifth of the world’s caloric intake. In the United… Read More
The ancient wheats are structurally completely different than ‘modern’ wheat-meaning post 1940. I am experimenting with Einkorn and will move onto Farro. 10 days ago I started my sourdough starter using no yeast and Einkorn flour. It’s a slow-build with this sourdough. Last night I used some of the starter to make my pre-ferment, and… Read More
